See Hear SayFurthering my Personal Journalling I have decided that for 2020 I would give the “Daily Stoic” book and journal a go.

I am doing this along side my normal daily journaling and keeping the two separate for now at least.

I’m up to Journal number 28 with 4380 pages written so far and still going strong.

A couple of colleagues have tried the Daily Stoic before and gave it good reviews. The books basically take passages and quotes from Philosophers/Stoics  Epictetus  55 – 135 AD, Seneca 54 BC- 39 AD and Marcus Aurelius 121-180 AD and provide translations into modern life.

Stoicism is a philosophy of personal ethics informed by its system of logic and its views on the natural world – Source https://en.wikipedia.org/wiki/Stoicism

3 Days in and its going well so far starting my day with the relevant dated page in the book, followed by writing down some Morning and Evening reflections into the Journal. It will take all year to complete the book so will need some habit forming to do this morning and evening. I can see times where this is not practical and would need some planning as carrying the books around is not something I really want to be doing too much. This is where some of it may end up as a digital entry added in at some point in the future.

The advice so far has been on self reflection on choices, learning and saying no to get to those things that matter. You could say it is common sense, but for me its getting the right mindset using some guidance.

Is it worth doing this? At the moment I would say its a bit early in the journey and writing to decide, however so far I have found the advice to be good and the use of the reflection time to be worth while. Writing down notes on what I have read/learnt is a great method of remembering and does reinforce my thoughts. It will be interesting to see if I am still doing this in a few months time and look back against what I have written.

I would like to hear if you have used these books and your thoughts.


The Daily Stoic Website

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius

The Daily Stoic Journal: 366 Days of Writing and Reflection on the Art of Living