However the service has had an upgrade and the Basic Level now includes 3 Basic sections so I’m going to spend the next month doing 30 for 30 instead.
The Headspace website describes these packs as:
- Train your mind for a happier, healthier life by learning the fundamentals of meditation and mindfulness.
- Basics 2
- Discover more about your mind and start to deepen your practice.
- Basics 3
- Overcome some of the more common obstacles in meditation and learn how to apply mindfulness to your everyday life.
You can set these for 5 or 10 minute long sessions. 5 seems too short so I’m going for the 10 minute sessions and see what happens.
Andy Puddicombe, the man behind Headspace has a good 10 min Ted Talk as to why you should take 10 mins out a day.
Have you managed to clear 15 minutes in your busy schedule lately?
To confirm, I am no way associated or getting any funding/promotions from Headspace.